7 Ways to Have a Mindful Move

Not going to lie, moving is stressful. It's a big project. Planning, researching, packing, cleaning, moving, getting resettled. But it's also an exciting time of possibilities, growth, and if you take the time to be present, it can be a time for mindfulness. Here are seven ways to have a more mindful move.

Learning to Enjoy Salad – 7 Quick Tips

I grew up in a meat and potatoes kind of house, but now one of my favorite foods is a sexy, nutrient-packed salad bowl. Even if you barely tolerate leafy greens now, it's possible to learn to enjoy salad! I'm living proof. Here are seven tips that have helped me to stop worrying and love the salad.